Time to do some Yoga

After a long week and tight muscles I am finally going to my yoga class. I try to do yoga at least once a week if not twice a week. Yard work and biking make a wonderful recipe called stiff back and less flexibility. I am not trying to come off as though I am old but I really like stretching out to get rid of the aches and pains.

Since becoming diabetic my whole life has changed probably for the better. I go to the doctor regularly. Get my blood checked, know what my cholesterol is doing, eat better and exercise more. Thankfully I was doing yoga before becoming diabetic because it really helps me relax. My mind is more calm and open, which helps my blood glucose levels stay more even. Anyone who is diabetic or even if you are not diabetic should give yoga a try. I used to be a yoga skeptic but now it is one of my most favorite things to do.